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The Adaptation is in the Way You FLEX
“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post...
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The Barbell Life Podcast Ep. 411 “Adaptation is in Your Flex”
The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and...
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Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The...
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here:...
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The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike...
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751...
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Long Term Athletic Development Explained
Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We...
View ArticleEpisode 414 Does getting Stronger Make an Athlete Faster?
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be...
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