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Lessons from an Olympian! Holley Mangold!
Below is a short blog that I wrote over a year ago. I was still coaching at Team MDUSA, and Holley Mangold made her first visit. She was full of inspiring and colorful stories. This is just one of...
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Principles that Apply to All Athletes
I am offering two chances for a two hour Workshop and Training Session for only $70. One will be in Eagan, MN at Undisputed Strength & Conditioning Nov. 7th, and the other will be held at the Mash...
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Squat Every Day Cures All Ailments
Squat Every Day Cures All Ailments Eleven Weeks ago from the day that I am writing this, I embarked upon my #SquatEveryDay Journey. Cory Gregory, Co-Founder of MusclePharm, inspired me to give it a...
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Rebecca Gerdon Talks About Overcoming Her Injury
Before you check out the #SquatEveryDay Pre-Competition Changes, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at...
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All Eight of my Latest 12 Week Programs
A lot of people missed these workouts for some reason, so here they are all together. Now you all have them, so get out there and get jacked! Workout #1 Mash Jacked Workout #2 Mash Mafia Get Jacked...
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Injured Weightlifters: 4 Steps on What to Do About It by Sean Rigsby
Before you read this awesome article by my friend Sean Rigsby, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at...
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Mash Sport Psychology 101
Before you check out the “Mash Sport Psychology 101″ article, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at...
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How to Coach Phenomenal Athletes! Reflections of a Humbled Coach!
I wrote this article about one year ago. I just read it again, and I realize that my life as a coach continues to improve each and every year. A lot of you that read my articles are aspiring coaches. I...
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Building the Complete Off-Season Training Plan for Contact Sports
Below is a brilliant article written by a former intern and current friend Ricky Mcfarlane. If you are a coach, and you want to know about program design for contact sports, this is your article. I...
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Chasing Dreams: The Good, The Bad, and The Ugly
Before you enjoy this article about the reality of Weightlifting, we are looking for partners with the immediate need on sending our onsite athletes to the American Open. We are not looking for...
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How Does One Get Strong?
Before you enjoy this article “How Does One Get Strong”, we are looking for partners with the immediate need on sending our onsite athletes to the American Open. We are not looking for handouts. Here...
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Real Strength and Conditioning
For more information on one of my Online Teams, click on the links below: Eat What You Want! Lift What You Want! Mash Mafia Online Team For Online Coaching and Mentoring from Coach Mash, click on the...
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Squat Every Day a Little Deeper
Finally the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations all for the Black Friday Price of $19! Get it here for $19: The Mash...
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Squat Every Day Recovery
Finally the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations all for the Black Friday Price of $19! Get it here for $19: The Mash...
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Up Your Pull! Taming the Deadlift!
First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here: The Mash Squat Every Day Book We are looking for...
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Think Like a Champion
First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here for $19: The Mash Squat Every Day Book We are looking for...
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A Note to Ashe County
A Note to Ashe County I am excited to announce that I will have a small role in the strength and conditioning program of my hometown Ashe County High School. My friend, Zach Vogler, will be heading the...
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How Training for GRID Helped My Weightlifting by Rebecca Gerdon
We are looking for partners for our Mash Mafia Weightlifting Team with the immediate need on sending our onsite athletes to the Junior Nationals. We are not looking for handouts. Here is what we are...
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Coaching High School Athletes
Strength and Condition coaches check out the “Mash Squat Every Day” E-Book to get some ideas on programming for all types of athletes. The book has 170 pages filled with 4 twelve week programs,...
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Recovering from Shoulder Surgery: My Odyssey by Sean Rigsby
First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here for $19: The Mash Squat Every Day Book Recovering from...
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