Athlete Monitoring Made Simple – The Barbell Life 359
It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But to get maximum gains? To have the maximum protection against injury? Well in that case you’ll want...
View ArticleCoaching Wisdom with Mike Boyle – The Barbell Life 360
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree – but no one can doubt the accomplishments and the knowledge of this man. And when you’ve...
View ArticleCoaching Natural Athletes with Craig Cheek – The Barbell Life 361
The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions with Craig Cheek. He’s got some fascinating opinions on “self...
View ArticleMechanisms for Speed with Lee Taft – The Barbell Life 362
I have admired Coach Lee Taft for a while. And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts around the nervous system and specific drills were golden. LISTEN...
View ArticleSean Rigsby on American Weightlifting and Tales of Glenn Pendlay – The...
Now that weightlifting is getting geared back up post-COVID, we’ve got my good friend Sean Rigsby on the podcast today to talk all about what’s going on in American weightlifting. And along the way, we...
View ArticleGym Culture and Combat for Kids with Josh Stanley – The Barbell Life 365
Josh Stanley and I go back a long way. I remember working with him when he was one of my athletes. Now he trains my kids. And along the way, he’s built a thriving business training kids and all ages in...
View ArticleMobility and Strength for Golf with Mike Carroll – The Barbell Life 366
For a while now, I’ve admired Coach Mike Carroll from afar. He is constantly dropping gold nuggets of knowledge on Twitter about rotational athletes and training for golf. That’s an area I’m finding...
View ArticleTexas Football and Twitter with Peter Noonan – The Barbell Life 367
I love talking with other strength coaches because they keep me sharp. And Peter Noonan has been on my radar as someone who feels the same – someone who enjoys starting conversations in this industry....
View ArticleYour Questions Answered (and Team Update) – The Barbell Life 368
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests, but I always wonder if the conversations I love are what listeners...
View ArticleArmy Football and Brilliant Programming with Brandon Reyes – The Barbell Life...
I was so excited to talk with Brandon Reyes. As a coach at West Point, I knew he would have some great insight to share. But I was still blown away. I love the programming knowledge bombs he was...
View ArticleBreathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had…...
View ArticleAshe County Strongman with Brian Chatham – The Barbell Life 372
There’s something about the rural mountains which produces tough guys. And today we talk with my cousin, Brian Chatham… who doesn’t disappoint if you’re looking for Ashe County strong. Brian has...
View ArticleKids in Weightlifting with Will Bujanda – The Barbell Life 373
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids is a completely different endeavor from coaching adults. And lots...
View ArticleTendon Strength and Health with Keith Baar – The Barbell Life 376
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to...
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Hanging with Coach Gillespie
This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as their strength coach. I will explain more about that...
View ArticleSpeed First with Justin Ochoa – The Barbell Life 379
I just recently found out about Coach Justin Ochoa. He’s a young guy but he is doing some amazing things with speed. And he’s gone from being a “strength fixes everything” guy to a “speed first” guy –...
View ArticleAthlete Monitoring with Ryan Metzger – The Barbell Life 380
One of my former athletes, Cammy Pereira, and I talked on Instagram one day. She’s a softball player at the mighty Clemson University. She told me that I would love Clemson’s sports-science-conscious...
View ArticleYouth Development with Sean Rigsby – The Barbell Life 381
Coach Sean Rigsby makes his debut as co-host on The Barbell Life Podcast. Coach Rigsby has been an athlete of Coach Mash’s since 2014 during the MuscleDriver USA Days. He has represented Team Ireland...
View ArticleStrength Training and Endurance for Youth: Facts and Fiction
In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17! I dug into all the research to find out for all you Parents and...
View ArticleThe Journey to an All-Time World Record with Bill Gillespie – The Barbell...
In this episode of The Barbell Life Podcast brought to you by our friends at Dynamic Fitness and Strength, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the...
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